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The Results Are in…

25 May 202325 May 2023 Zach

No lengthy blog entry tonight. I just received my photographs back from the photoshoot I did with Eddie Whitehead Photography a few weeks ago and

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General

What A Difference A Year Makes

14 May 202325 May 2023 Zach

As I’m approaching a year on from when this journey started, I thought it was time to reflect on what’s been achieved and look forward

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General

Six Months In – What Happened?

5 December 20225 December 2022 Zach

Well hello there, it’s been a while! After weekly updates on my progress and exhausting subjects that may be interesting, it was becoming increasingly difficult

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General

The Boring Bit In The Middle

7 September 20227 September 2022 Zach

As you may have noticed, last week there was no blog. Everything was still going on and I was still training, but it was a

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General

Mind Over Muscle

26 August 20227 September 2022 Zach

Back again, and this week I’ve been reflecting on my journey over the last 12 weeks. I’ve discussed the physical side of the routine and

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The Workouts

18 August 202226 August 2022 Zach

Since last week I talked about my diet and what a typical day may consist of. I thought this week I would go into my

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Back To The Grind

10 August 202218 August 2022 Zach

I’m back, finally! This week started off with a workout on Wednesday, which brought up my blisters from my sun burn (silly muppet!) and hindered

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Best Intentions

3 August 202210 August 2022 Zach

There was no blog last week as I was away on a family trip to Eastbourne. It was a great trip and a welcomed break

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General

Pain, Gain and Injuries

21 July 20223 August 2022 Zach

In short All in all, a good week.  I’ve successfully upped my calories, predominantly through increased protein intake, I’ve worked out hard and I managed

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The Sweat and the Tears

13 July 20223 August 2022 Zach

It’s been a tough one this week.  From spoilt macros to lacking motivation to train, it’s really been the week that’s tested me the most

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Recent Posts

  • The Results Are in…
  • What A Difference A Year Makes
  • Six Months In – What Happened?
  • The Boring Bit In The Middle
  • Mind Over Muscle

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